THE LAB
BODY • WRK
Our signature 45-minute Microformer class where physical and mental strength converge in a transformative fitness experience following the Lagree Method. Prepare to engage every inch of your physique with slow, controlled movements in this full-body, high intensity, low-impact workout.
BODY • WRK Basics
New to the Microformer and the Lagree Method? This 45-minute class introduces the fundamentals while delivering an effective full-body workout. You'll learn to move with control, engage muscles properly, and build strength through slow, intentional movements. Expect a high-intensity, low-impact session that challenges you at your own pace—perfect for beginners building confidence and experienced clients refining their form.
THE HEATED ROOM
Heated Sculpt
Sculpt and tone every muscle in this 50-minute, invigorating infrared-heated class. This dynamic full-body workout utilizes Bala props and Stakt mats to intensify functional movements and exercises, leaving you feeling energized, stronger, and oh-so-sweaty. Each class concludes with a refreshing cold lavender towel.
Heated Sculpt | Buns + Abs
Tone and define your glutes and core in this 50-minute, infrared-heated class. By using Bala props and Stakt mats, each movement is intensified and each body part specifically targeted, leaving your buns and abs feeling sculpted and strengthened. Finish off the class with a refreshing cold lavender towel.
Heated Power Flow
Prepare to ignite your inner strength in this 60-minute dynamic class, blending the benefits of infrared heat with a powerful vinyasa flow for a transformative experience for both body and mind. You'll flow through a series of challenging poses and sequences where breath is synchronized with movement, leaving you feeling empowered and revitalized. Each session concludes with a relaxing Savasana and a refreshing cold lavender towel.
Heated Slow Flow
Experience tranquility in this serene 60-minute session that seamlessly blends gentle movement with deep breathing, promoting relaxation and mindfulness. Ideal for all levels or as a followup to a class in The Lab, this session nurtures flexibility, enhances focus, and fosters a sense of inner calm. Each class concludes with a relaxing Savasana and a soothing cold lavender towel, ensuring you leave feeling refreshed and balanced. Don't be surprised if sound bowls make an appearance.
