Where is BODY • WRK located?
‍BODY • WRK is conveniently located on the ground level of Cobian Plaza, at 1607 Av. Juan Ponce de León, San Juan, Puerto Rico 00909. You can access the ground level by using the stairwell on Ponce de León or through the parking garage by taking the elevator to level LM.
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Where do I park?
We understand how important convenient parking is, and we've got you covered with plenty of options!

On-Site Parking: A spacious parking garage is attached to Cobian Plaza. There is a small fee, and please note that the garage only accepts cash and ATH Movil. Please note, to pay for parking, you have to walk up to the main level to pay and get your ticket validated at the cashier before heading to your car.

Street Parking: The streets around Cobian Plaza provide free, ample parking options. Look for spaces on Calle Bolivar, Calle Del Parque, Calle Sta. Ana, and Av. Juan Ponce de León. We always find something there!

How early should I arrive to class?
‍We recommend arriving at least 10-15 minutes before the start of class. This allows you time to check in, set up your space, and mentally prepare for the experience without feeling rushed. If you arrive early, feel free to relax in the seating area or shop around in the retail space located in the lobby of the studio.

What is the check-in process like at the studio?
‍BODY • WRK is comprised of two distinct spaces: The Lab and The Heated Room. You'll find the name of each room clearly displayed on the studio doors and provided in your class confirmation. Upon arrival, your instructor will greet you and check you in using the iPads located at the entrance. Alternatively, you can also check in using the BODY • WRK app once you're inside the studio.

Do you have lockers?
‍Our studios are securely locked, allowing you to place your personal items in our cubbies at the entrance. These cubbies are conveniently positioned within view of your machine or mat throughout the class.

It’s my first time, what do I need to do?
To ensure a smooth start to your class experience, we kindly ask that you arrive at least 10 minutes prior to the scheduled start time. This allows you ample time to familiarize yourself with the space, the workout, and meet your instructor. For first-timers, punctuality is especially important, as those who do not arrive early may not be permitted to participate in the class. Thank you for your cooperation in helping us provide the best experience for everyone.

Are grip socks required to take class?
Grip socks are a necessity for all classes held in The Lab, while they remain optional for those in The Heated Room. If you don't have a pair, worry not! They are available for purchase at the studio.

Should I wear sneakers to class?
Sneakers are not permitted for any of our class offerings. Before entering the studios, kindly remove all footwear and store them in the designated cubbies.

Do I need to bring a mat?
For classes held in The Heated Room, we recommend bringing your own mat. If you don't have one, mats are available for rent at $3. However, for classes in The Lab, mats will be provided for your convenience.

What should I wear to class?
Comfortable, moisture wicking attire is recommended for classes in both The Lab and The Heated Room.

What is the Lagree Method?
The Lagree Method is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues, or spine. Lagree is intense on the muscles and easy on the joints. Centered on the eight principles they call the Magic 8 (form, range of motion, tempo, duration, sequencing, transition, resistance, planes of motion) each workout varies in intensity in order to force physical changes, also known as positive adaptation. Lagree uses tried and proven training techniques and exercises such as planks, lunges, squats, push ups that will make you shake, sweat, and be sore for days to come. It typically takes around three classes to become acquainted with The Lagree Method. Stay committed, and we'll ensure you maximize your experience and achieve your fitness goals.

What is infrared heat?
Infrared heat operates differently from conventional heat by directly warming the body rather than primarily heating the air. This results in a more comfortable and evenly distributed heat experience.

During infrared heated classes in The Heated Room, the studio temperature typically ranges between 95 -100°F. The infrared heaters generate heat believed to penetrate deeper into the body, providing numerous benefits including enhanced caloric burn, body detoxification, increased flexibility, improved circulation, accelerated recovery time, and relief from joint and muscle discomfort.

It's important to note that while many people may enjoy the benefits of infrared heated fitness classes, others may find the heat uncomfortable or unsuitable for their preferences or health conditions. As with any fitness program, it's essential to listen to your body and consult with a healthcare professional before starting if you have any concerns or medical conditions.

How do I book classes?
Booking class can be done on the BODY • WRK app (link found on our home page or in the Apple app store under “BODYWRK") or on our website at www.bodywrkpr.com. The booking window for class will close 30 minutes prior to the start of class so please be sure to sign up in advance to secure your spot!

Can I cancel or change my reservation?
You have the flexibility to adjust your reservation without penalty up until 12 hours before the start of class. However, within 12 hours of the class, canceling or making any changes to your reservation will result in losing a class credit for package holders or incurring a $15 fee for members. If you have a true emergency, please email the studio at connect@bodywrkpr.com.

What is your late policy?
To maintain the class's rhythm and ensure your body is adequately warmed up, entry to the studio will not be permitted if you are more than 5 minutes late.

What happens if I miss class?
Due to limited space and the impact on fellow classmates, missing a class results in the loss of a class credit for package holders or incurring a $15 fee for members.

How does the waitlist work?
The waitlist operates on a first-come, first-served basis. If a spot opens up due to a cancellation, the first person on the waitlist will automatically be added to the class, and they will receive a notification confirming their registration. It's essential to keep an eye on your notifications and be ready to confirm your spot if you're on the waitlist. Additionally, if you no longer wish to be on the waitlist for a particular class, you can remove yourself at any time through our booking system.

Can I share my package/membership?
Packages and memberships are for individual use only.

How often should I take class?
At BODY • WRK, we pride ourselves on offering a diverse range of classes spanning various modalities. This gives you the flexibility to attend classes as frequently as you desire!

Are private individual / private group classes available?
BODY • WRK provides private individual and group classes, available at any time outside of the studio's regular class schedule. Whether you're seeking personalized one-on-one training or looking to organize a fun private class for you and your friends, we've got you covered!

Can I take class if I’m injured?
Ultimately, the decision to take a fitness class while injured should prioritize your health and well-being. It's essential to proceed cautiously and seek guidance from qualified professionals to ensure a safe and effective approach to exercise during the recovery process. Please alert your instructor prior to class of any and all injuries so they can give you the proper modifications and adjustments.

Can I take class if I’m pregnant?
The decision to exercise during pregnancy should be made in consultation with your doctor. If you have been cleared to work out, please inform your instructor before class so they can make necessary adjustments.

In The Lab classes, attendance is at your discretion if you've been cleared by your doctor and are accustomed to similar workouts.

For infrared heated classes, it's strongly advised against for expecting mothers due to the potential rise in core body temperature. However, we offer non-heated private one-on-one sessions as an excellent alternative.

Is there an age requirement to take class?
For safety requirements, you must be at least 16 years of age to attend any class.

Is there a changing room with showers?
Although we don't provide changing rooms with showers, we do have bathrooms conveniently located in hallway outside of the studio for your post-class refreshment needs.

Do you have water at the studio?
Filtered water is available in the lobby of the studio, so don't forget to bring your refillable water bottle!

Do you have child care?
No, we do not offer child care at the studio so please make arrangements accordingly.